Your Brain Thrive Map:
Based on Your Current Brain State and Four Key Categories
Disconnected Brain
A low-energy state where your brain enters "hibernation mode" to conserve energy and stay safe. This is the brain’s oldest survival strategy, often leading to feelings of withdrawal, disengagement, and disconnection as it focuses solely on basic bodily functions, much like a bear in hibernation.
Stuck Brain
A state of internal conflict and indecision, where you feel immobilised despite having more energy than in the Disconnected Brain state. Like a "deer in headlights," you oscillate between action and doubt, keeping progress just out of reach.
Reactive Brain
A high-stress state where your brain is driven by fight-or-flight responses, often becoming reactive and overactive. Like an engine stuck in overdrive, this state keeps you on high alert, prioritising survival over calm and clarity.
Aligned Brain
A state of regulation, balance, and thriving where your brain operates in harmony, like a soaring eagle, effortlessly gliding through the sky. In this state, you feel calm, clear, and connected, with the energy and resilience to grow, adapt, and achieve your goals.
"Your Brain State
Determines Your Ability
to Connect & Thrive."
- Dr Jyoti Schonfelder
It’s free and only takes 3 minutes
Meet Dr Jyoti
Jyoti is a Chiropractor, mentor, and founder of the Adjust Your Mind method, dedicated to helping individuals transform stress into strength and thrive. With expertise in neuroscience, mindset, and nervous system regulation, Jyoti empowers others with tools to align their lives for growth and balance.
Why Build the Brain Growth Assessment?
The Brain Growth Assessment was created to help people understand how their brain responds to stress and to step into their potential for resilience and growth. Inspired by her own journey, Jyoti designed this tool to offer clarity, self-awareness, and actionable steps for thriving.
